Question

Identify the nutrient a meal of lentils and carrots is most likely to contain in singificant amount

Answer 1

1 Piece of carrot =

30 calories

6 carbs

27 mg calcium

9 mg magnesium

198 mg potassium

66 mg sodium

2.9 g sugar

Vitamin A – 203% RDA

Vitamin C – 6% RDA

Vitamin B6 5% RDA

Lentils =

Calories: 230

Carbs: 39.9 grams

Protein: 17.9 grams

Fat: 0.8 grams

Fiber: 15.6 grams

Thiamine: 22% of the Reference Daily Intake (RDI)

Niacin: 10% of the RDI

Vitamin B6: 18% of the RDI

Folate: 90% of the RDI

Pantothenic acid: 13% of the RDI

Iron: 37% of the RDI

Magnesium: 18% of the RDI

Phosphorous: 36% of the RDI

Potassium: 21% of the RDI

Zinc: 17% of the RDI

Copper: 25% of the RDI

Manganese: 49% of the RDI

Answer 2

A meal of lentils and carrots is most likely to contain vitamin A.