Question

Which of the following is a good way to stay motivated and keep track of your

thoughts and feelings throughout this class?

A. E-mailing your teacher on a daily basis.

B. Keeping a mental list of goals.
C. Writing everything down in your Fitness Log.

D. Watching television programs about fitness and nutrition.

Answer 1

Keeping a list of goals

Step-by-step explanation:

Answer 2

C is probably best because a written list or log is better than a mental list, emailing teachers, or watching tv