The use of ankle weights when running or walking A. improves the ability to jump. B. helps to improve cardiovascular endurance. C. isn't recommended because they can damage muscles and ligaments. D. helps - QAmmunity.org

The use of ankle weights when running or walking A. improves the ability to jump. B. helps to improve cardiovascular endurance. C. isn't recommended because they can damage muscles and ligaments. D. helps

asked Oct 2, 2020 65.7k views

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