Question

What are dietary guidelines

Answer 1

The Guidelines

• Follow a healthy eating pattern across the lifespan. All food and beverage choices matter.

• Focus on variety, nutrient density, and amount.

• Limit calories from added sugars and saturated fats and reduce sodium intake.

• Shift to healthier food and beverage choices.

• Support healthy eating patterns for all.

Step-by-step explanation:

Answer 2

Dietary guidelines are rules that you need to follow to keep a healthy diet. A balanced diet, as all things should be