Question

3 helpful resources for anxiety disorder

Answer 1

1. Stories by and for People With Anxiety Disorders

Reading how others deal with their disorder can be liberating. One example, Sanity Break, is a column by Therese Borchard, who has been writing about her struggle with anxiety and depression in a relatable, informed way for several years.

Sanity Break
The Mighty
Elephant Journal
Organizations

2. These institutions, many of which study anxiety disorders, can provide valuable information on the nature of these conditions and how to cope with them.

National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)
Anxiety and Depression Association of America (ADAA); 240-485-1001
National Institute of Mental Health (NIMH); 866-615-6464
Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)
American Psychological Association; 800-374-2721
American Psychiatric Association; 800-357-7924
Resources for BIPOC Communities

3. The National Alliance on Mental Health notes that barriers exist to mental healthcare, especially in Black American, Asian American, Pacific Islander, Hispanic or Latino, and Indigenous communities. These organizations are working to change that.

Answer 2

National Alliance on Mental Illness (NAMI); 800-950-NAMI (800-950-6264)

Anxiety and Depression Association of America (ADAA); 240-485-1001.

National Institute of Mental Health (NIMH); 866-615-6464.

Centers for Disease Control and Prevention, Division of Mental Health (CDC); 800-CDC-INFO (800-232-4636)

Step-by-step explanation: