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In order to avoid pain and aches after infrequent exercise, what should you do?

In order to avoid pain and aches after infrequent exercise, what should you do?
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In order to avoid pain and aches after infrequent exercise, what should you do?

User Navia
by
7.8k points

2 Answers

4 votes
Acupuncture works! And rest after the treatment! Hope this works
User Andrew Joslin
by
8.3k points
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You should give your body time to heal itself, and also stretch before and after you exercise. Hope this helps!:)
User Kaspars
by
8.2k points
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