Question

Using the Internet, search for the government recommendations for daily physical activity. Write a 100-word paragraph in which you compare your current activity with the government recommendations. Develop a plan that includes daily goals for how you will meet the recommendations. If you already meet them, describe in detail how you meet them and how you will continue to do so. The plan should include a description of the activity, type of activity (aerobic, muscle-strengthening, or bone-strengthening), intensity level, and how much time you will exercise each day. You might want to create a chart to organize your plan.

Answer 1

Answer: In addition to consuming a healthy eating pattern, regular physical activity is one of the most important things Americans can do to improve their health. The Physical Activity Guidelines for Americans, released by the U.S. Department of Health and Human Services, provides a comprehensive set of recommendations for Americans on the amounts and types of physical activity needed each day. Adults need at least 150 minutes of moderate-intensity physical activity and should perform muscle-strengthening exercises on 2 or more days each week. Youth ages 6 to 17 years need at least 60 minutes of physical activity per day, including aerobic, muscle-strengthening, and bone-strengthening activities. Just as individuals can achieve a healthy eating pattern in a variety of ways that meet their personal and cultural preferences, they can engage in regular physical activity in a variety of ways throughout the day and by choosing activities they enjoy. These can be used to help motivate consumer audiences to make healthy physical activity choices.

Explanation:

It can help you get exercise and to keep you healthy. Hope this helps :)

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Answer 2

The practice of physical exercise is one of the usual recommendations, not only to keep fit and at the right weight, but also in the treatment of diseases, since it has very favorable effects on health in general. Any type of physical activity allows you to obtain health benefits. It is enough to incorporate recommended recommendations into the daily routine, such as fast walking, running, swimming or cycling. The most important thing in any case is regularity

Step-by-step explanation:

A good plan is the muscular advancement by means of the daily cycling route, both in the morning, type 5 or 6 in the morning, and in the afternoons, starting at 6 in the afternoon. The idea with this is to increase the intensity of the routes, starting with a soft and short one in the morning and in the afternoon increase the distance traveled. Rest a day or two of this routine would be a good start. This routine should be accompanied by healthy juices and a balanced breakfast.