Question

Carbohydrates give us energy. How does protein benefit us? A. It helps build muscles. B. It burns energy. C. It provides energy. D. It hydrates muscles.

Answer 1

i think it provides energy

Step-by-step explanation:

Answer 2

It helps build muscles

A

Step-by-step explanation:

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.