Question

Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?

A. Increase their carbohydrate intake to 55-70% of their diet during training season.

B. Increase their carbohydrate intake to 10% of their diet during training season.

C. Decrease their carbohydrate intake by 25-55% during training season.

D. They don't need to change their diet at all.

Answer 1

Individuals who exercise intensely for 30-60 minutes a day may need to increase their carbohydrate intake to 55-70% of their diet during training season.

Answer 2

Hi !

Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?

A. Increase their carbohydrate intake to 55-70% of their diet during training season.