What does weight training use? A. Aerobic improvements from muscle strength B. Flexibility of muscle control C. Resistance against muscle contractions D. Extra muscle tissue fibers

What does weight training use?

A. Aerobic improvements from muscle strength
B. Flexibility of muscle control
C. Resistance against muscle contractions
D. Extra muscle tissue fibers

2 Answers

What does weight training use? A. Aerobic improvements from muscle strength B. Flexibility of muscle control C. Resistance against muscle contractions D. Extra muscle tissue fib…

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