Question

Kathleen eats a lot of fast food items like burger and fries.what is risk factor and recreational activity

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Answer 1

Frequent consumption of fast food is associated with health risks, as it is typically high in calories and low in nutrients, which can contribute to obesity and other diseases. Making informed choices about portion sizes, nutritional content, and incorporating physical activity are essential for a healthier lifestyle.

Step-by-step explanation:

The consumption of fast food, such as that consumed by Abdul, becomes a health concern due to the nutritional content of these meals. Frequent intake of fast food items, which are often high in calories, fat, and sugar, can lead to an imbalance in energy homeostasis. This imbalance, where more calories are consumed than expended, contributes to the storage of excess fat and increases the risk of obesity and related health issues such as cardiovascular disease, type 2 diabetes, stroke, and more. Abdul's typical meal consisting of a cheeseburger, large fries, and a large soda is significantly high in calories, which is over half the daily energy requirement for most adults in just one meal.

Furthermore, meals high in saturated fat and low in dietary fiber, like many fast food options, are detrimental to cardiovascular health. To adopt a healthier lifestyle, it's important to understand the nutritional content of the food you eat and make healthier choices. This can be done by reducing portion sizes, skipping high-calorie drinks like soda, opting for smaller or healthier sides, and choosing dishes that contain lean proteins and more vegetables. Regular physical activity combined with better dietary choices can lead to improved health outcomes.

Answer 2

Fries and burger are junk food and the risk factors are:

1. Excess calories from the fast or junk food increases weight therby leading to obesity.

2. Fats found in fast food mainly consist of saturated fatty acids that leads to an high risk of cardiovascular disease.

3. Fast foods do not contain high amount of dietary fibres which may lead to constipation.

4. Fast food also causes acne.

5. Fast foods contain sodium (Na) and it contributes to high blood pressure or an enlarged heart muscle.

Recreational activity for unhealthy diet are:

1. Involve yourself in physical activity or exercises regularly.

2. Drink adequate amount of water regularly.

3. Go for cycling everyday.