Answer:
Explanation:
1. Good Posture boost your energy levels and diminish your pain, it can too increase your self-Confidence. Good posture gives you more confidence in you to possess contemplations.
2. To keep your energy levels high, keep in mind it’s affirming to relax from time to time. Give your postural muscles a break once in a whereas. They can get timeworn and cause pain, as well.
3. Bridges strengthen your lower back and engage your gluteal and stomach muscles, so your body depends on them rather than focusing on your lower back.
4. The “Poor Posture” can contribute to pressure headaches due to expanded muscle pressure within the back of the neck. We can often correct our posture, ready to decrease muscle pressure, and improve our migraines.