Question

If you set a goal to lose 10 pounds and gain muscle mass you want to spend more time in strength and resistance training exercises.

True or False

Answer 1

false

if you want to lose wait you cant gain muscle

Step-by-step explanation:

Muscle weighs more than fat meaning if u want to grow muscle and weight you will do strength/resistance

If you want to loe 10 pounds try diets, cardio, and full body workouts.

Answer 2

Indeed also u gotta try low carb just decrease the amount of carbs that u eat.