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What type of stretch is best included as part of a cool down?

Static
Dynamic
Isostatic
Ballistic

User Khayyam
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2 Answers

2 votes
The answer is static
User Nnythm
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2 votes

Answer:

Static

Step-by-step explanation:

A Static stretch is best included as part of a cool down.

Static Stretching after a workout is a great way to prevent pulling a muscle.

User Slinky
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