Answer:
Alright, here it is.
Step-by-step explanation:
1. Exercise, like, a lot. Exercise helps you maintain your health, I guess.
2. Drink 8 cups of water. Any more than that and you will have a severe case of "where's the bathroom".
3. Eat healthy food. I mean, seriously, sitting on the couch eating Doritos and Pepsi isn't healthy. Pretty obvious, I must say.
4. Deal with those mental problems. They can really slow your stuff down, and then you won't be able to do squats everyday without crying about your ex.
5. Have a good social life. Who doesn't want to say hello to literally every jogger on the street whenever they are also jogging?
These are all my reasons. Health is your stealth, I guess.