Question

To work on muscular strength, you should use

A heavier weights and decrease repetitions
B heavier weights and increase repetitions
C lighter weights and decrease repetitions
D lighter weights and increase repetitions


ITS FOR FITNESS
ITS FOR FITNESS

Answer 1

I think the answer is D

Answer 2

Answer: A

Step-by-step explanation:

The answer said below is wrong! Just letting you know- that is endurance. Heavier weights make the muscles work. More repetitions are for endurance so even though I think it is A it could be B. Most probably A.