Question

What are the key signs of stress affecting mental health?

Answer 1

Stress can have negative effects on mental health, leading to symptoms such as headaches, depression, anxiety, and reduced mental performance. It can also contribute to the development of psychological disorders and physical illnesses.

Step-by-step explanation:

Stress can affect mental health in various ways. Some key signs of stress affecting mental health include headaches, depression, anxiety, irritability, loss of appetite, lack of motivation, and reduced mental performance. Stress can also lead to the development of serious psychological disorders and physical illnesses. It is important to recognize these signs and seek appropriate support and coping mechanisms.

Answer 2

Some of the key signs of stress affecting our mental health is change in behavior. You find the problem you're dealing with more challenging including our society when you try to stay focused to try to solve. Your body gets so stressed out, it can't function normal / properly as before, you're either way to tired or anxious to do things right. Our mind can't think straight when we're stress. We can often find ourselves being either depressed, sleepless, oversleeping, frustrated, angry, or tensed.

Another answer you can put instead of the top one:

If one has a constant state of alertness and anxiety, then they may have stress that is affecting their mental health. In many cases, due to the prolonged exposure to stress, the fight-or-flight response has been on for too long, leading to exhaustion due to increased levels of hormones, which may lead to depression.

Step-by-step explanation:

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