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What are the benefits of strength training? Write a summary of what you learned. You need at least two well developed paragraphs.

What are the benefits of strength training? Write a summary of what you learned. You need at least two well developed paragraphs.
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4 votes
What are the benefits of strength training? Write a summary of what you learned. You need at least two well developed paragraphs.

User Andrea Colleoni
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1 Answer

4 votes
You can lose weight and gain more muscles.
User Michael Pankov
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