Answer:
So a point is (-3,-5) and the vertex is (-4,-3)
Explanation:
This is in vertex form. Vertex form is y=a(x-h)^2+k where (h,k) is the vertex.
The vertex here is (-4,-3)... now just use a value of x to plug in (any value besides -4)
I will choice -3. This gives -2(-3+4)^2-3
f(-3)=-2(1)^2-3
f(-3)=-2-3
f(-3)=-5
So a point is (-3,-5) and the vertex is (-4,-3)