Question

. A 25-year-old male who weighs 180 lb claims to lift 320 lb for 10 repetitions for the seated leg press but only completes 8 repetitions. Given this information, what is his estimated 1 RM (1 repetition maximum)?

Answer 1

cool

Answer:

Step-by-step explanation:

Answer 2

1 repetition maximum = 400 lb

Step-by-step explanation:

given data

weighs = 180 lb

lift = 320 lb

repetitions = 8

to find out

what is his estimated 1 repetition maximum

solution

we get here 1 repetition maximum that is express as

1 repetition maximum = w × (
`1+ (r)/(30)` ) .................1

here w is weight lift and r is complete repetition

put here value we get

1 repetition maximum = 320 × (
`1+ (8)/(30)` )

1 repetition maximum = 320 × 1.25

1 repetition maximum = 400 lb