Question

Below, write your personal goal(s) for resistance training. Then, list the 5 exercises you've selected to help you reach your goal(s).

Answer 1

The goal of resistance training varies based on individual aspirations and fitness level. Five exercises that can help achieve different goals are listed.

Step-by-step explanation:

The goal of resistance training varies from person to person, depending on their individual aspirations and fitness level. Some common goals for resistance training include increasing muscle size (hypertrophy), improving muscular strength and endurance, enhancing bone strength, and increasing balance and coordination. Additionally, resistance training can be used for injury prevention and rehabilitation.

When selecting exercises for resistance training, it is important to choose exercises that align with your specific goals. Here are five examples of exercises that can help achieve different resistance training goals:

1. Muscle Hypertrophy: Bench Press, Squats, Bicep Curls, Shoulder Press, and Leg Press.
2. Muscular Strength: Deadlifts, Lunges, Pull-Ups, Overhead Press, and Dips.
3. Muscular Endurance: Push-Ups, Tricep Dips, Planks, Russian Twists, and Burpees.
4. Bone Strength: Weighted Squats, Step-Ups, Walking Lunges, Calf Raises, and Deadlifts.
5. Balance and Coordination: Single-Leg Squats, Stability Ball Crunches, Side Planks, Single-Leg Deadlifts, and Bosu Ball Lunges.