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Which of the following stretches can be harmful because it may far exceed the stretchable limits of the tissues involved and cause injury?
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Which of the following stretches can be harmful because it may far exceed the stretchable limits of the tissues involved and cause injury?

User Floribon
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Answer:

Ballistic Stretching

Step-by-step explanation:

This type of stretching can be harmful and is not recommended because you may far exceed the stretchable limits of the tissues involved and cause injury

User Georgy Ivanov
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