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-Pasta contains lots of carbohydrates in the form of starch, which are polymers of sugars. Why does it makes sense to eat carbohydrates to prepare for lots of exercise?PLEASE HELP ME OUT AND QUICK THANKS

User Dave Mulligan
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I think the best answer would be so you could burn more fat. And sometimes you need some carbs because they’re good for you but don’t overdo it or they won’t be good for you.
User HShbib
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