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Which of the following is a good indicator of a questionable exercise video?

(A) rotates the use of various muscle groups

(B) presents activities appropriate for beginning, intermediate and advanced exercisers

(C) presents high-intensity exercises without a proper warmup

(D)presents a routine that is fun and interesting

User Icke
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1 Answer

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C. Doing a warm up before a workout can give you the best results
User Oldrock
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