Question

Tom is beginning to improve his physical fitness. Describe to him the positive effects that physical fitness can have on at least 3 of the dimensions of wellness.

Answer 1

• It can change his attitude emotianly of being able to stay strong and believe in himself

• It could help also with social wellness by feeling better about himself and his body

• Another is spiritual wellness he can take out his flustrations out on his workout instead of other people

Answer 2

Physical fitness can decrease the risk of disease, can decrease the risk of psychological problems and promote better social well-being.

Step-by-step explanation:

Physical fitness is something very important that is built through physical activity practiced constantly and regularly. Physical fitness corresponds to our body's ability to make physical effort without feeling bad. In addition, fitness promotes improvements in our physical, social and emotional health.

In physical health, we can say that physical fitness prevents the appearance of diseases, especially cardiovascular diseases. In mestral health, we can say that physical fitness through physical activity promotes the release of hormones that promote well-being and decrease the risks of mental problems. As a result, we feel good and are more likely to make friends and socialize.