Question

Describe the process of losing weight

Answer 1

Add Protein to Your Diet

Eat Whole, Single-Ingredient Foods

Avoid Processed Foods

Stock Up on Healthy Foods and Snacks

Limit Your Intake of Added Sugar

Drink Water

Answer 2

Take in fewer calories than you burn, and you lose weight. If you can add some physical activity to your day, you'll accomplish your weight-loss goals even faster. Knowledge about all of the mechanisms that impact appetite, food selection, and how your body processes and burns food is increasing. Going to the gym can also help lose weight.