Answer:
- You start with a warmup
- You work until you can only speak one word at a time
-You stay within your target heart rate range
- You end with a cool down
Hope this helps!
Step-by-step explanation:
I'm not sure if there are answer choices. From what i am reading and what had been given to me i would say your heart rate increases. Hope this helped lease let me know if it did.
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