Answer: False
Step-by-step explanation:
There are chances that the person might get hurt from the yoga postures. This is possible in cases where the person has no idea of the posture and he is performing it in a wrong way.
The yoga should always be performed in a proper manner so that the person might not get hurt by it but should get influenced from it.
If performed in a correct way it is very good for the body but if the posture is not right it can hurt the person.