Answer:
The lifestyles and habits listed increase the lifespan of most people among different ethnicities and in different geographical regions.
Step-by-step explanation:
Everything you are, and ever will be, is the result of your choices and decisions. If you want to change some aspect of your life, you have to make new choices and new decisions, and then you must discipline yourself to follow through on your decisions.
The only way to achieve your proper weight is to develop the habit of eating less and exercising more each day and each week. But just as it takes you months and years to become overweight, it takes you many months to get rid of the weight once you make that decision.