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How can stretching improve your muscular fitness?
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15 votes
How can stretching improve your muscular fitness?

User Marie Fischer
by
8.1k points

2 Answers

3 votes

Answer:

by getting the bodly fluids to run through the muscles

Step-by-step explanation:

User DRTauli
by
7.9k points
8 votes

Answer:

it increases flexibility and range of motion

Step-by-step explanation:

User Barrast
by
8.9k points
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