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Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity. A. True B. False

Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity. A. True B. False
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3 votes
Overload is a principle of exercise that states that the only way to improve fitness is to progressively increase in time or intensity.

A.
True
B.
False

User Woggioni
by
8.9k points

2 Answers

5 votes

Answer:

A

Explanation:I take the quiz

User Elvis Oliveira
by
8.5k points
3 votes

Answer:

a

Step-by-step explanation:

User Kicsi Mano
by
8.0k points
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