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2 votes
Which of the following is not a benefit of strength training?

A.
Increased metabolism
B.
Weakened bones
C.
Increased lean muscle mass
D.
Muscle tone

User DumTux
by
8.3k points

2 Answers

5 votes

The answer is B, I’m 100% sure

User JunYoung Gwak
by
8.2k points
2 votes

Answer:

B.

Step-by-step explanation:

I'm pretty sure it would be B, the reason i think this is because when i think of strength training i think of exercising like lifting and such, and having the basic knowledge of exercising i think weakened bones are whats not suppose to happen. Increased metabolism should happen when exercising and increased lean muscle mass i do believe is normal and what should happen and same for muscle tone, but i don't think weakened bones is okay, you can have sore muscles but not weak bones.

User Gayan Weerakutti
by
7.9k points

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