Register
Nina is doing a workout where she runs at 50% speed for 3 minutes, 75% speed for 2 minutes, and 100% speed for 30 seconds. This is an example of a. Specificity training b. Overload training c. Circuit
494,162 views
34 votes
34 votes
Nina is doing a workout where she runs at 50% speed for 3 minutes, 75% speed for 2 minutes, and 100% speed for 30 seconds. This is an example of

a. Specificity training
b. Overload training
c. Circuit training
d. Interval training

User Cts
by
3.2k points

2 Answers

19 votes
19 votes
d. Interval training
Not sure if I’m right
User Praveen Kumar Verma
by
3.0k points
11 votes
11 votes
D. Interval training
User Paul Kertscher
by
2.9k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

If a constant fotce of 490 newtons is applied to an object and it proceeds to accelerate in the opposjte direction at 9.8 meters per second, every second, what is its mass?
How can I solve the following? In (Figure 1), let V = 15.0 V and C1=C2=C3= 24.2 μF. Part A: How much energy is stored in the capacitor network as shown in (Figure 1)? Part B: How much energy would be stored
1. if i start with 48 ml of water in a graduated cylinder, after submerging an object the water level rises to 63 ml, what is the volume of the object. 2. if i start with 36 ml of water in a graduated
Why is the system of si unit developed
A scientist uses a camera to study the stars. How would the scientist most likely use this technology? -to replace all of the old data about stars -to predict the star count over a broad area -to write
Link Copied!