Answer:
Classic 5 Day Split
Day 1 – Chest
Day 2 – Legs
Day 3 – Rest
Day 4 – Back
Day 5 – Arms
Day 6 – Shoulders
Day 7 – Rest
Upper Lower Push Pull Legs
Day 1 – Upper
Day 2 – Lower
Day 3 – Rest
Day 4 – Push
Day 5 – Pull
Day 6 – Legs
Day 7 – Rest
5 Day Split Variation
Day 1 – Chest
Day 2 – Legs & Shoulders
Day 3 – Back
Day 4 – Biceps & Triceps
Day 5 – Core & Cardio
Day 6 – Rest
Day 7 – Rest
Step-by-step explanation: