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Create your own personal training log
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Create your own personal training log

User Playerone
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2 Answers

3 votes

the answer above i don't workout what to do then?

User Paulosuzart
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Answer:

Step-by-step explanation:

STEP 1: Write the date and your bodyweight (if you wish) at the top of the page.

STEP 2: Write your planned workout routine for the day in the following format:

STEP 3: Record tally marks as you complete your work sets.

STEP 4: Vary this basic structure as needed for the training session.

User Zerodx
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