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The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. True or false?.
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The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again. True or false?.

User How
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19 votes
19 votes

Answer:

It is True.

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weightlifting, and stretching again.

User Mauro Baraldi
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