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Which is a physical benefit of weight training?

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¿cuál es el beneficio físico del entrenamiento wight?”

User JimiDini
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3 votes

Answer: It translate like this.

Q. ¿ Cuál es el beneficio físico del entrenamiento con pesas?

A. El entrenar con pesas ayuda a que ganes masa muscular y a tonificar tu cuerpo.

* Training with weights helps you to gain muscle mass and tone your body.

Step-by-step explanation:

Hope that is what are you looking for

User Tevis
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