If you want a list of what you need to do, to be a healthy person:
- Eat mostly Vegetables and Fruits use as a substitute for snacks, like Doritos are now Celery & Peanut butter
- Make an Exercise schedule for 1-2 hours make sure to push yourself -feel the burn-
- Sleep is the most important step here, make sure you have 8-9 hours of sleep every night. (can't run on empty)
- Keep a Positive attitude of what you are doing in your life. (like if something makes you sad all the time, get rid of it and replace it with something happy)
- Focus on yourself & your needs, because if you focus on someone else, you can't focus on YOU.
Hope this helped ¯\_(ツ)_/¯
(I'm trying to tell my self the same things)