Imagine that you are designing an exercise plan for someone looking lose weight quickly. they havea bisy schedule and can only dedicate one hour perdayfive days per week to exercise, they also have a home gym with atredmill, bicycle , weights and yogamat, and theydo not care for being outside. what type of exercise plan would you create for them? write down a sample fitness plan for one week that you would give them. breifly explain why you chose the fitness ativitites that you did