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A list of exercises in a particular order
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A list of exercises in a particular order

User Jeremyharris
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1 Answer

5 votes

Answer:

Flat Barbell or Dumbbell Bench Press.

Incline Barbell or Dumbbell Bench Press.

Decline Barbell or Dumbbell Bench Press.

Flat Chest Press Machine.

Incline Chest Press Machine.

Decline Chest Press Machine.

Dips (on parallel bars with slight forward lean)

Push-Ups

Step-by-step explanation:

User Hannah
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