Question

What is weight training

A-a noncompetitive method of training to improve a person’s range of motion in the joints


B-a competitive event in which the participant is primarily judged on the appearance of the body


C-a competitive event in which a person lifts the heaviest possible amount of free weights just once


D-a noncompetitive method of training to improve muscular strength and endurance

Answer 1

The answer is D

Step-by-step explanation:

I had the question

Answer 2

The answer is D! I think I’m not completely sure tho