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How know what I have put in the picture Please I need help I need a example
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18 votes
How know what I have put in the picture

Please I need help
I need a example

How know what I have put in the picture Please I need help I need a example-example-1
User Karl Reid
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1 Answer

9 votes
it’s a 35 minute work out and the left side of every set you put how much you lifted like 10 pounds etc and on the right you put how many times you lifted it
User Newtonrd
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