What are the specific fitness requirements of hiking?

asked Dec 18, 2020 120k views

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5 votes

Answer:There are three elements which go into being hiking fit: aerobic conditioning, strength and flexibility.

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SMaZ answered Dec 20, 2020

by SMaZ

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0 votes

Answer: i feel that its exercising before you walk and staying hidrated

Bertrand Miot answered Dec 22, 2020

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