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A static stretch is safe, because it requires a partner or machine for assistance safe, because it stretches the muscle and joint without causing pain unsafe, because it involves holding a position for
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2 votes
A static stretch is

safe, because it requires a partner or machine for assistance

safe, because it stretches the muscle and joint without causing pain

unsafe, because it involves holding a position for 15-30 seconds

momentum to stretch the muscle

User MRah
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Safe because it stretches the muscle and joint without causing pain
User TheStranger
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