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The principal benefit of speed loading is to increase __________. A. overall muscle strength B. flexibility C. muscle endurance D. natural movement speed Please select the best answer from the choices
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The principal benefit of speed loading is to increase __________. A. overall muscle strength B. flexibility C. muscle endurance D. natural movement speed Please select the best answer from the choices provided. A B C D

User Nand
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D, natural movement speed.

User Edgarstack
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a overrall muscle strength

User Chris Savory
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