Which is the number of calories you should aim to eat each day in a healthy diet?

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asked Dec 3, 2022 128k views

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Zulucoda · Answer 1 · 2022-12-09T13:08:47+0000

Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.

Which is the number of calories you should aim to eat each day in a healthy diet?

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