ANSWER
4 and 16
Step-by-step explanation
Let the numbers be m and n.
Since one number is four times another number, we write;

The sum of the numbers is 20.
This gives us another equation:

We put equation (1) into equation (2) to obtain:

Simplify:

Divide both sides by 5.

We substitute n=4 into equation (1) to get;

Hence the numbers are 4 and 16.