Question

Although fats are an important component of a healthy diet, overconsumption of some types of fats may cause heart disease. Which fats are considered to be heart-healthy? A. saturated fats B. unsaturated fats C. trans fats D. cholesterol

Answer 1

B- unsaturated fats

because it reduces cholesterol levels.

Answer 2

B. unsaturated fats

Step-by-step explanation:

Unsaturated fats have one or more double bonds in their structure. The unsaturated fats are considered good for the heart as they serve to reduce the blood cholesterol level.

The higher blood cholesterol level can cause many cardiovascular disorders. By lowering down its blood level, unsaturated fats allow the heart to stay healthy.