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2 in 4 daily calories should come from fat. Please select the best answer from the choices provided. T F

User Nuwisam
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2 Answers

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Answer: F

Explanation: Half your calories should not come from fat.

Hope this helps! :)

User Domysee
by
8.5k points
2 votes

Answer:

False.

Step-by-step explanation:

Although fat is very important for our body, we must remember that its excess is very harmful and can cause many health problems.

In a diet of 2000 calories per day, the ideal is that about 400 calories come from fat, which means that in 4 calories the ideal is that 0.8 calories come from fat and not 2 calories, because that would show a excess fat.

This calculation can be done as follows:

2000 calories = 400 calories from fat

4 calories = x

2000x = 1600

x = 1600/2000

x = 0.8 calories from fat

User Jeryl Cook
by
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