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If a runner was preparing for a long distance race should he eat carbohydrates proteins or lipids explain your answer completely using evidence from the video
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If a runner was preparing for a long distance race should he eat carbohydrates proteins or lipids explain your answer completely using evidence from the video

User Dileep Patel
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2 Answers

6 votes
carbohydrates. you are about to burn a lot of calories and these are a nice supplement.
User Aborn Jiang
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6.9k points
1 vote

Answer:carbohydrates

Explanation: They provide fast energy.

User CloudSeph
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7.0k points
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